Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.
Relish in every breath you take in this practice and off your mat. Move with Ashley as she reminds you to enjoy every moment, leaving you more open and balanced in your being.
This practice forces on opening the chest and shoulders through a variety of balance poses and twists.