Join Ashley for a continuous flow practice that ends with cooling breath work. Start with Sun Salutations and Standing Poses to build heat and connect with your body and move into a cooling breathwork techniques like Chandra Bhedana to close.
Props Recommended: 2 Blocks
Recordings
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31:11over 1 year ago
30 min Yogaworks w/ Ashley - Flow for...
over 1 year ago
A shorter practice that keep your continuously moving with your breath for 30 minutes. Props Recommended: 2 Blocks
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34:37over 1 year ago
30 min YogaWorks w / Ashley - 30 to I...
over 1 year ago
This yoga practice focuses on helping students work towards inversions. This 30 minute class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balanc...
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28:34over 1 year ago
30 min YogaWorks w/ Ashley - Twist f...
over 1 year ago
This thirty minute practice has it all. Step onto your mat with Ashley. With your breath and core as your foundation, move and build heat to create more space in your body to lengthen and twist. Props Recommended: 2 Blocks
