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30 min Yogaworks w/ Ashley - Flow for 30 - 5/25/23

31m

Recordings

  • 30 min YogaWorks w / Ashley - 30 to I...

    11 months ago

    This yoga practice focuses on helping students work towards inversions. This 30 minute class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balanc...

  • 30 min YogaWorks w/ Ashley - Twist f...

    12 months ago

    This thirty minute practice has it all. Step onto your mat with Ashley. With your breath and core as your foundation, move and build heat to create more space in your body to lengthen and twist. Props Recommended: 2 Blocks

  • 30 min YogaWorks w/ Ashley - Short Fl...

    12 months ago

    Pick up your energy and release tension in this quick flow with Ashley.
    Props Recommended: 2 Blocks