This vinyasa practice begins with breath awareness to help you focus your energy and strengthen your core. It's perfect for those who want to advance their yoga practice and prepare for more challenging poses, such as arm balances. You'll practice poses like Warrior 2, Warrior 3, Eagle, Side Plank, and Chair, all aimed at making the body more firm and connected, light, and ready to lift away from the earth with confidence.
Recordings
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1:00:10about 1 year ago
60 Min Vinyasa Flow w/ Ashley - Twist...
about 1 year ago
This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and deep-seated twists. Expect a deep cleansing effect from this class that will ...
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58:20about 1 year ago
60 Min Vinyasa Flow w/ Ashley - Inten...
about 1 year ago
Join Ashley for a yoga practice focused on creating maximum length in the hamstrings through intentional forward bending. This dynamic practice builds heat and includes poses such as extended side angle, pyramid, and standing big toe hold to access deep strength, free the body, and breathe fully....
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55:53about 1 year ago
60 Min Vinyasa Flow w/ Ashley - Hips ...
about 1 year ago
Get ready to build strength in this vinyasa flow with Ashley, which focuses on arm balances and hip-opening. Slowly open and build strength with poses like Navasana and Malasana that prepare you for Bakasana and even Eka Pada Koundinyasaana. This practice provides all the foundation and groundwo...
