Recordings

• 

  57:02

  60 min Vinyasa w/ Ashley -Strong Core...

  5 months ago

  60 min Vinyasa w/ Ashley -Strong Core...

  5 months ago

  This practice begins with a strong abdominal sequence that awakens your core and gives you strength to move and twist. Props Recommended: 2 Blocks

• 

  58:43

  60 min Vinyasa w/ Ashley- Center, th...

  5 months ago

  60 min Vinyasa w/ Ashley- Center, th...

  5 months ago

  Build heat with Ashley in the invigorating 60 minute flow. This practice starts with core exercises that establish your to your center and strength. From a strong center, move into postures grounded and stable to twist and expand. This practice ends with a generous cool-down and rest. Props Recom...

• 

  58:06

  60 min Vinyasa w/ Ashley - Open and S...

  5 months ago

  60 min Vinyasa w/ Ashley - Open and S...

  5 months ago