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60 min Vinyasa w/ Ashley- Center, then Twist- 5/13/2023

58m

Build heat with Ashley in the invigorating 60 minute flow. This practice starts with core exercises that establish your to your center and strength. From a strong center, move into postures grounded and stable to twist and expand. This practice ends with a generous cool-down and rest. Props Recommended: 2 Blocks

Tags
vinyasa, ashley lorenzo, 60 min, twists, grounded, power, core, well rounded, intermediate

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