A practice that balances structured flow sequences with moments of play. This class weaves together traditional asana with room for exploration, encouraging students to find both stability and freedom in their movement to discover new possibilities within familiar poses.
Recordings
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1:00:1123 days ago
60 min Vinyasa Flow w/ Ashley - Full ...
23 days ago
Embrace your authenticity, release attachments, let go and open to many possibilities illuminated under this Full Moon in Sagitarrius Flow with Ashley.
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59:5730 days ago
60 min Vinyasa Flow w/ Ashley - Play...
30 days ago
A playful and energizing practice that encourages students to release attachment and embrace spontaneity. Through dynamic sequences and creative transitions, this class focuses on finding feeling in movement while building strength and flexibility. Perfect for those looking to lighten up their pr...
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1:00:57about 1 month ago60 min Vinyasa Flow w/ Ashley - Speak...
about 1 month ago
Flow, sweat, and breathe in the all levels class with Ashley. This 60-minute livestream class includes chat.
