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Turn up the heat as you flow steadily in a power-packed 20 minute flow.
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Up Next in Ashley's Vinyasa
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60 min Vinyasa Flow w/ Ashley - Just ...
Just breathe! Start this practice by establishing a deep connection with your breath. In this practice expect to reclaim a sense of calm and openness in your mind and body that will sustain and support you throughout the practice.
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60 min Vinyasa Flow w/ Ashley- Expand...
This practice with Ashley aims to enhance the prana, or life force energy, within the body to boost vitality and heighten awareness.
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60 min Vinyasa Flow w/ Ashley - Awake...
Begin with pranayama that awakens your subtle energy so that your body can open and soar into poses that explore deep hip opening and arm balances.
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