This practice with Ashley is a gentle and therapeutic yoga sequence designed to alleviate back pain, improve flexibility, and promote overall spinal health. This practice focuses on strengthening the core muscles, stretching the back and hips, and improving posture through a combination of gentle movements, mobility exercises, supported poses, and breath work to release tension and increase mobility in the back.
Recordings
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1:05:30about 1 year ago
60 Min YogaWorks w/ Ashley - Balanced...
about 1 year ago
This practice focuses on balancing poses that lead towards plenty of arm balance options. We will then wind down with intentional breathwork to ground our bodies, empty the mind, and rest deeply so that we can feel equally balanced in mind and body. This will return us to a deep feeling of being ...
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1:05:05about 1 year ago
60 Min YogaWorks w/ Ashley - Strong a...
about 1 year ago
Join Ashley in this 60-minute flow practice to ground, twist, and build strength. You will learn to twist and open your body more from a stable and rooted foundation.
The practice gradually builds heat and culminates in deeper expressions of twists that the body becomes familiarized with througho... -
58:58over 1 year ago
60 Min YogaWorks w/ Ashley - Soft & T...
over 1 year ago
This yoga class starts with a longer meditation to center the mind and body, before moving on to gentle movements that promote relaxation. The class is designed to help release stress and tension, and to connect you with your breath and body. Whether you're looking for a way to unwind after a lon...
