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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Space to Settle 9/24/2024

1h 6m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Clear...

    24 days ago

    This flow is designed to leave you feeling clear-headed and radiant through movements and breathwork that help to cleanse the body and mind, creating a sense of clarity and brightness within. Expect a balanced mix of energizing flows and grounding postures that will help you shake off mental fog ...

  • 60 min Vinyasa Flow w/ Ashley - Balan...

    about 1 month ago

    This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you'll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standi...

  • 60 min Vinyasa Flow w/ Ashley - Tin M...

    about 2 months ago

    This practice aims to loosen up stiff joints and improve mobility. This practice focuses on gentle, flowing movements that target the shoulders, hips, and spine, helping to release tension and increase flexibility, all aimed at making your body feel more fluid and free. By the end of the class, ...