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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Rinse and Repeat 06/25/2024

1h 5m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Forwar...

    about 1 month ago

    This practice leads to a posture known as Kurmasana. It is a well-rounded practice that emphasizes shoulder and hip opening, while lengthening the posterior body to help achieve this deep forward bend. The routine includes plenty of core work and some backbending to ensure balance. You will need ...

  • 60 min Vinyasa Flow w/ Ashley- Savor ...

    about 2 months ago

  • 60 min Vinyasa Flow w/ Ashley - Core,...

    about 2 months ago

    Join Ashley for a strong practice that explores various hip and hamstring opening in standing posture and arm balances.