This mixed practice offers a well-rounded yoga experience, incorporating a variety of poses, transitions, and breathing practices. You'll flow through sequences that challenge your strength, flexibility, and balance, while also finding moments of stillness and introspection to take it all in. The class may include a blend of standing postures, balancing poses, core work, and meditative moments that cater to different aspects of your physical and mental well-being.
Recordings
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1:06:49about 1 month ago
60 min Vinyasa Flow w/ Ashley - Space...
about 1 month ago
Create both physical and mental space within this practice that allows you to find a sense of settledness and calm. This practice moves you through a mindful sequence of low to the earth poses that encourage opening in the body while simultaneously cultivating inner stillness. Expect a balance of...
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1:02:12about 2 months ago
60 min Vinyasa Flow w/ Ashley - Clear...
about 2 months ago
This flow is designed to leave you feeling clear-headed and radiant through movements and breathwork that help to cleanse the body and mind, creating a sense of clarity and brightness within. Expect a balanced mix of energizing flows and grounding postures that will help you shake off mental fog ...
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1:07:48about 2 months ago
60 min Vinyasa Flow w/ Ashley - Balan...
about 2 months ago
This practice is designed to help you find equilibrium in both body and mind while creating a sense of spaciousness within. Through a thoughtfully sequenced flow, you'll explore poses that challenge your balance, open up your body, and deepen your connection to your breath. Expect a mix of standi...
