Dive into this energetic and fluid vinyasa flow with Ashley designed to get you moving, breathing, and flowing with ease and joy. This practice will help you build heat, improve flexibility, and find a sense of calm amongst transitions in your yoga practice. Expect a dynamic sequence of poses that seamlessly move from one to the next, allowing you to find your own rhythm and groove. Whether you're looking to shake off stress, boost your energy, or simply enjoy the freedom of movement, this class will leave you feeling invigorated, centered, and ready to flow through your day with a deep sense of presence.
Recordings
-
1:05:27about 1 month ago
60 Min Vinyasa Flow w/ Ashley - Slow,...
about 1 month ago
Join Ashley for a mindful 60-minute Vinyasa Flow that emphasizes a slow, intelligent approach to building flexibility. This practice focuses on deliberate, slow movements paired with conscious breathing to enhance body awareness and promote a deeper stretch. You'll explore a variety of poses desi...
-
1:02:37about 1 month ago
60 min Vinyasa Flow w/ Ashley - Take ...
about 1 month ago
-
1:06:02about 2 months ago
60 min Vinyasa Flow w/ Ashley- Back F...
about 2 months ago
Join Ashley for a dynamic 60-minute vinyasa flow class that focuses on balancing the body through backbends, front body openers, and strengthening exercises. This practice will guide you through a series of poses designed to open the chest and shoulders, strengthen the core, and improve flexibili...
