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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Create Space Practice 11/14/2024

1h 2m

Recordings

  • 60 min Vinyasa Flow w/ Ashley - Metho...

    about 1 month ago

    Enjoy mindful movement and gradual opening in this methodical vinyasa flow and carefully structured sequence designed to systematically open different areas of the body. You'll move with intention, focusing on proper alignment and the subtle nuances of each pose. This class emphasizes a step-by-s...

  • 60 min Vinyasa Flow w/ Ashley - Stead...

    about 1 month ago

    Find your balance between stability and vitality in this invigorating vinyasa flow. Build a strong foundation while boosting your energy levels as you move steadily through poses that promote grounding and stability. This practice will invigorate your body and awaken your mind, leaving you feelin...

  • 60 min Vinyasa Flow w/ Ashley- Well-R...

    about 2 months ago

    Experience a well-rounded and diverse yoga practice in this 60-minute class with Ashley. This mixed session offers a comprehensive yoga experience, incorporating a variety of poses and transitions. You'll flow through a blend of standing postures, balancing poses, core work, and meditative moment...