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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Vinyasa Flow w/ Ashley - Steady and Energized 10/31/2024

1h 5m

Recordings

  • 60 min Vinyasa Flow w/ Ashley- Well-R...

    about 2 months ago

    Experience a well-rounded and diverse yoga practice in this 60-minute class with Ashley. This mixed session offers a comprehensive yoga experience, incorporating a variety of poses and transitions. You'll flow through a blend of standing postures, balancing poses, core work, and meditative moment...

  • 60 min Vinyasa Flow w/ Ashley - Pract...

    2 months ago

    This practice is designed to empower you to listen to your body and tailor the practice to your unique needs. In this session, Ashley will guide you through a versatile and dynamic sequence that allows for individual interpretation and modification. You'll be encouraged to explore variations of p...

  • 60 min Vinyasa Flow w/ Ashley - Inner...

    3 months ago

    Discover a sense of inner ease and flow in this class designed to help you cultivate a feeling of effortlessness and grace in both your body and mind. Through a series of mindful movements and breath-centered flows that focus on supporting the joints and common tension areas, you'll learn to crea...