Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.
Recordings
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1:00:44about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
This class focuses on slow, deep stretches and restorative poses that allow you to relax fully and release tension. With the help of props like bolsters, blankets, and blocks, you'll be guided through poses that promote deep relaxation and rejuvenation. This practice is perfect for anyone looking...
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1:04:332 months ago
60 min Gentle Yin & Restorative w/ As...
2 months ago
Reset and release in this restorative practice focused on hip opening and twist variations that will leave you feeling refreshed when you step away from the mat.
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1:01:002 months ago
60 min Gentle Yin & Restorative w/ As...
2 months ago
This restorative practice is spent mostly lying down while exploring various postures that focus on opening and releasing tension held in the hips.
