Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Ashley Lorenzo

45 min Vinyasa w/ Ashley - Third Warrior Flow 06/06/2023

46m

This yoga practice focuses on balancing and building deep core and stabilizing strength. Ashley starts the practice by centering you in your breath. Next, she gradually builds heat and body awareness with postures like plank and lunge, preparing you for Warrior 3.

Props Recommended: 2 Blocks

Tags
Inversions, Warrior, Warrior 3, Balance, Strength, Stability, Core, Plank, Length, Ashley Lorenzo, Breath, Hamstrings, 45 min, intermediate, advance

Recordings

×