Recordings

• 

  36:05

  30 min YogaWorks w/ Ashley- Flow for ...

  about 1 year ago

  30 min YogaWorks w/ Ashley- Flow for ...

  about 1 year ago

  Start and end your yoga practice with this calming pranayama, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.

• 

  50:04

  45 min Vinyasa w/ Ashley - Meditatio...

  about 1 year ago

  45 min Vinyasa w/ Ashley - Meditatio...

  about 1 year ago

  Start and end your yoga practice with this calming meditation, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.

• 

  47:06

  45 min Vinyasa Flow w/ Ashley -Steady...

  about 1 year ago

  45 min Vinyasa Flow w/ Ashley -Steady...

  about 1 year ago

  Flow dynamically with breath inspired movement with Ashley