Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Ashley Lorenzo

45 min Vinyasa w/ Ashley - Set the Tone for your Day 06/22/2023

44m

Join Ashley for a peaceful and energizing 45-minute yoga practice that sets the tone for your day.

Tags
Morning, Yoga, Yogaworks, Vinyasa Flow, All Levels, Intermediate, Ashley Lorenzo, 45 min, breath, butt, flexible

Recordings

  • 45 min Vinyasa w/ Ashley - Strength &...
    51:12
    45 min Vinyasa w/ Ashley - Strength &...
    4 months ago

    45 min Vinyasa w/ Ashley - Strength &...

    4 months ago

    Build strength while creating space in your body throughout this entire practice with Ashley.

  • 45 min Vinyasa w/ Ashley - Listen, Tr...
    53:03
    45 min Vinyasa w/ Ashley - Listen, Tr...
    4 months ago

    45 min Vinyasa w/ Ashley - Listen, Tr...

    4 months ago

    This 45 minute Vinyasa Flow practice slowly builds into a steady flow that opens the chest, shoulders and hips

    Please note: The video corrects focus halfway into practice!

  • 45 min Vinyasa w/ Ashley - Pranayama ...
    51:37
    45 min Vinyasa w/ Ashley - Pranayama ...
    4 months ago

    45 min Vinyasa w/ Ashley - Pranayama ...

    4 months ago

    Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gent...

×