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Ashley Lorenzo

45 min Vinyasa w/ Ashley - Set the Tone for your Day 06/22/2023

44m

Join Ashley for a peaceful and energizing 45-minute yoga practice that sets the tone for your day.

Tags
Morning, Yoga, Yogaworks, Vinyasa Flow, All Levels, Intermediate, Ashley Lorenzo, 45 min, breath, butt, flexible

Recordings

  • 45 min Vinyasa w/ Ashley - Strength &...
    51:12
    45 min Vinyasa w/ Ashley - Strength &...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Strength &...

    over 1 year ago

    Build strength while creating space in your body throughout this entire practice with Ashley.

  • 45 min Vinyasa w/ Ashley - Listen, Tr...
    53:03
    45 min Vinyasa w/ Ashley - Listen, Tr...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Listen, Tr...

    over 1 year ago

    This 45 minute Vinyasa Flow practice slowly builds into a steady flow that opens the chest, shoulders and hips

    Please note: The video corrects focus halfway into practice!

  • 45 min Vinyasa w/ Ashley - Pranayama ...
    51:37
    45 min Vinyasa w/ Ashley - Pranayama ...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Pranayama ...

    over 1 year ago

    Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gent...

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