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Ashley Lorenzo

45 min Vinyasa w/ Ashley - Flow for 45 - 5/25/23

43m

This practice is continual movement that emphasizes your continued connection to the breath as means to stay present and in flow, supported and open. Props Recommended: 2 Blocks

Tags
45 min, Vinyasa, Ashley, breath, back, butt, balance, core, leg, arms

Recordings

  • 45 min Vinyasa w/ Ashley - Steady Flo...
    47:06
    45 min Vinyasa w/ Ashley - Steady Flo...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Steady Flo...

    over 1 year ago

    This yoga practice focuses on helping students work towards inversions. This class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with...

  • 45 min Vinyasa w/ Ashley - Slow Burn ...
    1:00:34
    45 min Vinyasa w/ Ashley - Slow Burn ...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Slow Burn ...

    over 1 year ago

    Build heat with Ashley in the powerful 45 minute flow. This one is a slow burn that will strengthen your core and create more space in your body to lengthen and twist.

  • 45 min Vinyasa w/ Ashley - Balanced ...
    51:37
    45 min Vinyasa w/ Ashley - Balanced ...
    over 1 year ago

    45 min Vinyasa w/ Ashley - Balanced ...

    over 1 year ago

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