This yoga class aims to help you build strength and balance by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process of movement, staying connected to your body and breath, rather than the end result. By the end of the practice, you'll feel more connected with yourself and and in flow with the world around you.
Recordings
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48:11over 1 year ago
45 Min Vinyasa Flow w/ Ashley- Revolv...
over 1 year ago
Join Ashley for a 45-minute journey to prepare you for revolved half moon pose. You'll be guided through a flowing practice that will open up your heart and build strength in your arms, perfect for twisting, chest openings, and arm balances. Starting on your back, awaken your body and mind befor...
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47:13over 1 year ago
45 Min Vinyasa Flow w/ Ashley - Eagle...
over 1 year ago
In this practice, you'll work on building balance and strength through poses like Eagle and Warrior 3. These poses challenge your balance and help you focus on your inner body while also opening up your shoulders and upper back. To conclude the practice, you'll do a mild bridge pose and reclined ...
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50:46over 1 year ago
45 Min Vinyasa Flow w/ Ashley -Balanc...
over 1 year ago
Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that stre...
