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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 Min Vinyasa Flow w/ Ashley - Feel, Process & Flow 08/15/2023

45m

Recordings

  • 45 Min Vinyasa Flow w/ Ashley- Revolv...

    10 months ago

    Join Ashley for a 45-minute journey to prepare you for revolved half moon pose. You'll be guided through a flowing practice that will open up your heart and build strength in your arms, perfect for twisting, chest openings, and arm balances. Starting on your back, awaken your body and mind befor...

  • 45 Min Vinyasa Flow w/ Ashley -Balanc...

    10 months ago

    Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that stre...

  • 45 Min Vinyasa Flow w/ Ashley - Ease ...

    11 months ago

    Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move...