60 minute What Four?
Andrea Marcum
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1h 2m
This practice plays with the shape of a figure four in myriad ways. But the poses also offer you a chance to dive a little deeper and to ask what for. As the practice unfolds and changes shapes there are moments for you to view challenges as opportunities-- to see that possibility is where we find hope amidst uncertainty... whether that's in an arm balance or in life. Recommended props: 2 blocks
Up Next in Andrea Marcum
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5 minute Tittibasana Tutorial
Tittibasana is sort of like levitating that straddle seat (uppa vista konasana) you might enjoy sitting in as a hip opener. It does take some flexibility and because of that you're going to need to be warm for this tutorial. Have the equivalent of 5-rounds of sun salutes worth of tapas (heat) in ...
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45 min Legs to Stand On w/ Andrea
If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket
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45 minute Shoulder On
Enjoy transforming "shoulds" into "goods" in your shoulders. Join Andrea for this shoulder-oriented class. A loose grasp on a strap is suggested for this practice, as many of us tend to get a bit overly ambitious at the top of this sequence, only to find it unbearable mid-way through. Remind your...
