Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

5 minute Tittibasana Tutorial

Andrea Marcum • 6m 46s

Up Next in Andrea Marcum

  • 45 minute Legs to Stand On

    If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket

  • 45 minute Shoulder On

    Enjoy transforming "shoulds" into "goods" in your shoulders. Join Andrea for this shoulder-oriented class. A loose grasp on a strap is suggested for this practice, as many of us tend to get a bit overly ambitious at the top of this sequence, only to find it unbearable mid-way through. Remind your...

  • 45 minute Wide Stance, Narrow Window

    Find some time for yourself with this quick practice that will leave you feeling refreshed and open. Recommended props: 2 blocks