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45 minute Legs to Stand On

Andrea Marcum • 48m

If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket

Tags
Andrea Marcum, Vinyasa, 2 Intermediate, 45 min, Stretch, Energize, Legs

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