15 min ABCs and Meta Meditation w/Andrea
Andrea Marcum
•
14m
Bring awareness, benevolence and calm to your breath with this loving and kind meditation. Recommended props: 1 bolster
Up Next in Andrea Marcum
-
30 min Instead of Hitting Snooze w/ A...
Give your morning a jolt with this quick practice that will get you energized for your day. Recommended props: 2 blocks
-
5 minute Single Legged Bakasana Tutorial
We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of...
-
60 minute What Four?
This practice plays with the shape of a figure four in myriad ways. But the poses also offer you a chance to dive a little deeper and to ask what for. As the practice unfolds and changes shapes there are moments for you to view challenges as opportunities-- to see that possibility is where we fin...
