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35 min Pilates Whole Body and Legs w/ Georgia - 8/6/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together!
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40 min Pilates w/ Georgia - Nice Full Body Class - 8/1/24
Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.
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30 min Pilates Plus w/ Tracy Mat Classics 7/27/24
Try this 30 minute Mat Classics with a contemporary twist using bodyweight as your challenge!
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40 Min Pilates Arms and Abs: Georgia
Arms and Abs focused no weights needed, however you can add hand weights or even ankle weights on the wrist for added resistance Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.
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30 min Pilates Plus w/ Tracy Basic Burn 7/13/24
30 min Pilates Express highlighting basic fundamentals with traditional, contemporary, functional core exercises and movement patterns to challenge the full body.
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Fast & Fit
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Pilates Ball
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Sweaty Sculpted Strength
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Full Body, Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium
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Core Crusher
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Mat
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Slow and Intentional
Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body, Core //
Duration: 20 min //
Suggested Equipment: Mat
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Booty Blast Pilates
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Loop Resistance Bands -
Classic Core
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None -
Building Foundations
Instructor: Georgia Weibel //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
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10 min Pilates Fusion w/ Tracy
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
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20 min Full Body Pilates w/ Tracy
Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!
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Find Your Control
Instructor: Tracy Bauer //
Class Type: Pilates //
Difficulty: All Levels //
Body Focus: Core, Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light -
45 min Pilates Mat w/ Tracy Magic Circle Flow 2/29/24
45 minute Pilates Mat flow utilizing the Pilates Ring or Pilates Ball working your entire body with a strong focus on the core and legs.
Exercises include: C Curve with Rotation, Double Leg Stretch, Plank w/Ring Assist
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45 min Pilates Mat w/ Tracy Pilates Fusion Flow 2/27/24
This 45 minute Pilates mat flow incorporating the ball will have your whole body feeling long lean and strong!
Exercises include: Side Leg Series, C Curve w/Rotation, Plank.
Equipment: Pilates Ball or Yoga...
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45 min Pilates Mat w/ Tracy Reformer-Like Flow 2/22/24
Try this 45 minute basic but challenging Pilates Flow with Tracy.
Equipment: Pilates ball, Yoga block or Pilates Ring.
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45 min Pilates Mat w/ Tracy Pilates Ball Strength 2/20/24
45 minute Pilates Mat core strength utilizing the Pilates ball or Yoga block.
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45 min Pilates Mat w/ Tracy- Knee and Core Strength 2/8/24
Knee and core strength go hand in hand. Try this 45 minute mini band knee and core focused Pilates Mat class and your knees will be thankful!
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45 min Pilates Mat w/ Tracy- Hip Work and Core 1/30/24
45 Pilates Mat class with a focus on core and hip strength utilizing the mini resistance band.
Exercises include: Clams, Crunches and Rotation.
Equipment: Mini resistance band.
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45 min CoreWorks w/ Tracy- Core Galore 1/27/24
One dumbbell, one body and your set with this 45 minutes all core strength and endurance class. Go heavy when you can back off when you need. Tracy guides you through perfection style so you feel great at any level!
Exercises include: Russian Twist, T...
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45 min Pilates Mat w/ Tracy- Shoulders and Core 1/25/24
Shoulders and core in this 45 minute Pilates mat fusion class incorporating a Resistance band or Yoga strap.
Exercises include: Double Leg Stretch, Shoulder Press, Resistance Band Rows.
Equipment: Resistan...
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45 min Pilates Mat w/ Tracy- Full Body Flow w/ the Ball 1/23/24
Try this 45 min Pilate Mat full body core centric flow with Tracy incorporating the Pilates Ball or bodyweight.
Exercises include: Side Plank, Side Series Over Ball, Single Leg Stretch.
Equipment: Pilates ...
