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40 Min Pilates Arms and Abs: Georgia

All Classes • 25-Jul-2024

Arms and Abs focused no weights needed, however you can add hand weights or even ankle weights on the wrist for added resistance Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered.

Tags
pilates, mat pilates, core strength, flexibility, arms, abs, core, strength, Georgia Weibel, 40 min, tone

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