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Building Foundations

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  • 10 min Pilates Fusion w/ Tracy

    In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

  • 20 min Full Body Pilates w/ Tracy

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

  • Find Your Control

    Instructor: Tracy Bauer //
    Class Type: Pilates //
    Difficulty: All Levels //
    Body Focus: Core, Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light