Practice chaturanga correctly so you can get the most out of this upper body and core strengthener. Recommended props: 1 block

Align your arms and hands, and use the muscles of the upper body and core to practice adho mukha vrksasana, a liberating and empowering pose. Take our Journey to Handstand and Pincha. Recommended props: 1 strap

Break down complementary actions, which are a set of instructions that when performed simultaneously will move the body in the same direction. Watch another video for aspiring teachers. Recommended props: 1 block

Alex's Two Favorite Detoxifying Poses

Learn what is a vinyasa and what you can expect to practice in a Vinyasa Flow class

Continous flow, moving breath to movement through a Sun Salutation A and a flare on Sun Salutation B

Jocelyn breaks down key alignment points to Warrior 2.

Jocelyn breaks down key alignment points to Triangle Pose.

Can't quite nail visvamitrasana? Brush up on your skills with this advanced tutorial!

Perfect the arm balance ashtavakrasana with this advanced tutorial! Before practicing this video, be sure to warm up your hips, shoulders and hamstrings.

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Hips //

Duration: 5 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap

5/15/26:

Sit and settle into the moment. Tune into the elements around and within you. Make room for your inner and outer worlds to merge and return to your rhythm. This is the sacred practice of honoring the flow of life. recommended: blankets or bolster

5/8/26:

Sit and settle into your body. Let your breath feed the flame of your heart. Ignite your inner light. It is easy to get caught in the fog of overdoing and a busy mind. This is a take 10 for your whole being to recalibrate to center. recommended: bolster or blankets

4/24/26:

Sit and feel breath bridge your outer life with your inner world. Shift your mind to listen to your heart. This is a space we return to rest in the awareness and intelligence of your inner knowing. Not productivity, only presence. recommended: blankets or bolster

4/17/26:

Stop, drop in an allow your breath to empty your vessel so new energy can be received. Fill your cup. So often we are used to running on fumes, that exhausts the nervous system and keeps us in a state of over drive. Shift gears and create space for your entire being to flow with m...

04/10/2026:

Sit and bolster your body and get still. Take10 and rest your awareness inward. When you re-orient toward the vastness of space you hold in your inner landscape, you return with a more spacious view of your life. recommended: bolster or blankets

04/03/2026:

Close the doors and create space to cocoon and connect with your Self. A conscious retreat from any doing and space to Be. Sit and recalibrate, stay in the dissolving of expectations and arrive refreshed in the energy of expansion. recommended: bolster or blankets

3/27/26:

3/20/26:

The shift from Winter to Spring is a threshold to clear inner space to hold the emerging light. Every season is nature's teacher to patiently practice slowing down and tuning in. Takes 10 minutes to clear the channel of your inner ecosystem and emerge refreshed and inspired. recom...

2/20/26:

Take 10 and tune into your center. Illuminate from within and reclaim your inner glow. A meditation to focus and feel what needs your conscious breath so you can refresh your inner eye and return to your life with renewed energy. recommended: blankets or bolster

2/13/26:

Balance is a practice. Sit and find your center so you can return to presence. A meditation that invites you to explore both sides of your body and bring them into union. Being off center is so very human, compassion is the space and grace we give ourselves when we sit and return ...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

1/30/26:

Chaos can close us down. A meditation to let your breath and energy move so you stay open and connected. Our emotions are energy. They are part of our humanity. When we allow them to move through breath, body, and presence, they metabolize into clarity courage, and conscious actio...