5 min Shoulder Stretches: Vytas
All Classes
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5m 31s
Learn all of the different ways to stretch your shoulders and find what works best for your body. Recommended props: 1 strap
Up Next in All Classes
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10 min Sacred Elements Meditation: Mia
5/15/26:
Sit and settle into the moment. Tune into the elements around and within you. Make room for your inner and outer worlds to merge and return to your rhythm. This is the sacred practice of honoring the flow of life. recommended: blankets or bolster
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10 min Inner Light Meditation: Mia
5/8/26:
Sit and settle into your body. Let your breath feed the flame of your heart. Ignite your inner light. It is easy to get caught in the fog of overdoing and a busy mind. This is a take 10 for your whole being to recalibrate to center. recommended: bolster or blankets
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10 min Heart-Minded Meditation: Mia
4/24/26:
Sit and feel breath bridge your outer life with your inner world. Shift your mind to listen to your heart. This is a space we return to rest in the awareness and intelligence of your inner knowing. Not productivity, only presence. recommended: blankets or bolster
