Join Maya for this dynamic flow class leading to Eka Pada Koundinyasana 2. Poses include: Sun Salute A, Standing Poses, Balance Boses, Hip Openers, Core, Arm Balances, and more. Recommended props: 1-2 yoga blocks.

Yoga allows us to soften resistance so we can surrender patterns that need an update so new pathways emerge. Abhyasa (steady, committed practice) and Vairagya (surrender, letting go) are the wings that help us create a stable foundation that is spacious to embrace change. Resistance often shows u...

1/22/26:

This practice is inspired by sutra 1.33 referred to as the "locks and keys" It reminds us when we feel off center, the way back is always within. As you move through the flow notice where your mind may wander, judge, compare, harden, instead of forcing change, practice a differen...

04/28/2024:

Full on Spread. Lots of movement and poses to choose from. Playing with eyes closed and grounding at times. Big moments of challenge and/or rest! As always the buffet accommodates EVERYBODY!

3/28/26:

Time structures our days and it can shape our beliefs. A class to inquire who am I? Not the roles, what is real. A strong yoga practice is not just poses, it is what the shape reveals when we strengthen our capacity to question what is the intention driving my experience? Each tim...

Recommended props: 1-2 yoga blocks, yoga belt for tight shoulders

03/10/2024:

The focus is handstand prep and accommodating YOU and what you have to work with at this moment.

3/24/26:

Have some fun and work hard in this playful flow. Recommended props: 2 blocks, 1 strap

Open up your twisting triangle with this flow class that focuses on externally rotated poses. Recommended props: 1 blanket

Work on eka pada bakasana, or one legged crow pose, and remember that it doesn't matter if you get into the final arm balance as long as you have fun along the way! Recommended props: 2 blocks

Recommended props: 1-2 yoga blocks, 1 yoga belt

This well rounded flow will leave you with a sense of steadiness and balance. Recommended props: 1 block, 1 blanket

Gradually approach the arm balance flying pigeon by opening and strengthening the areas of the body you need to get into the pose. Recommended props: 2 blocks, 1 blanket, 1 bolster

Work towards urdhva dhanurasana with this strong class. If practiced regularly, you'll surely see and feel your progress with this challenging backbend! Recommended props: 2 blocks, 2 blankets

Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Recommended props: 1-2 yoga blocks.

Open and strengthen the muscles in and around the hips in this fun flow class that leads to bhujapidasana.

Our hip opening journey series is coming soon! This will be the first class, which uses externally rotated poses to build heat and get right into the hips. Recommended props: 1 block

Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block

Demystify the complex arm balance, grasshopper, in this advanced flow class. Recommended props: 2 blocks, blanket

Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap

Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap

This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket