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Shoulder Openers

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    This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap

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    Instructor: Melanie Lora Meltzer //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

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