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30 min Gentle Breath and Move w/ Melanie
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26m
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
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Yoga for Lower Back Pain
Instructor: Melanie Lora Meltzer //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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