07/21/2023:

Enjoy a slow and purposeful flow designed to help you reground and reset.

Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.

Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.

Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.

Props recommended: 1 yoga block.

08/04/2023:

Join Gustavo for a slow and intentional flow designed to love on your hips.

Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.

Props recommended: 2 yoga blocks.

Join Gustavo for a slow and restorative flow designed help you stretch it out and feel good.



Poses include: Forward Folds, Twists, Side Bends, Hip Openers, Viparita Karani and Savasana.



Props recommended: 2 yoga blocks.

Join Gustavo for a slow flow designed to help you feel supported as you reset, recalibrate and reorganize the tension and tightness in your body.

Poses Include: Supine Twist, Rolling Cobras, Pyramid, Lunge with Neck Support, Gate Pose, Supported Pigeon, Seated Forward Fold and Supp...

Practice your choice of two different variations of yoga nidra in this relaxing and restorative class. Recommended props: 2-3 blankets, 1 yoga chair

Get comfortable for a restful yoga Nidra meditation that let's you enter your interior world. Recommended props: 2 blankets, 1 bolster

Increase your awareness and reframe stress with Tamika

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: None

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Yoga //

Class Style: Power //

Difficulty: All Levels //

Body Focus: Hips //

Duration: 30 min //

Suggested Equipment: Mat

Instructor: Vytas //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: All Levels //

Body Focus: Hips //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Core //

Duration: 30 min //

Suggested Equipment: Mat

Move freely and feel great in your body with this mobility practice.

This class gets into strong and active mobility for both the shoulders and ankles. Have two blocks ready if you can.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 30 min //

Suggested Equipment: Mat

Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and ...

A well rounded mobility practice to help you build strength, flexibility and accessible ranges of motion.

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Whether you’re experiencing tightness, stiffness, or chronic discomfort, these poses will help you find relief and support your spine health. This class is perfect for all levels, from beginners to seasoned practitioners.

Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Mat

Instructor: Vytas //
Class Type: Mobility //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Mat