Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

04/23/2026

Activate your body and develop awareness in this flow with Ashley.

01/20/26:

Activate your energy in this practice that is geared toward increasing your energy.

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block

Join Maya for an intermediate-advanced flow practice to open the hips and shoulders. Poses include: sun salutations A & B, standing poses, balance poses, core work, Baddha Parsvakonasana (bound side angle pose), arm balances, hip openers, Supta Virasana (reclined hero's pose), twists, and more.
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Open both the shoulders and hips, while creating length in your back-body in this class with Ashley.

5/9/26:

We are not centered all the time. This is a practice to return again and again. Yoga is not only doing poses, it's about learning to return to the rhythm of your own heart and dance to the beat of your own drum. This is a flow to pause, breathe, check in. We never step into the sam...

01/26/2026:

Practice balance, build strength and drop into slow breaths for meditation to regulate and become more conscious.

03/28/2026

Join Ashley for a Vinyasa practice where the focus is a blend of bending. lengthening and inverting.

5/16/26:

Last Live class, sadness in letting go and sweetness is making space for something new to emerge. The word bittersweet is deeply human because it is rarely one thing. It is joy and grief, expansion and uncertainty. This is a class to honor it all. To move with what is real, transi...

Push yourself away from the wall in this practice that focuses on the challenge of inversions. Recommended props: 2 blocks

01/13/26:

Call in more balance through breath awareness in this practice with Ashley.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced level flow practice to open the hips and hamstrings in preparation for arm balancing. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana Chapasana (half moon bow pose), hip openers, arm balances, Eka Pada Galavasana (flying pige...

3/27/26:

A fiery flow that refines, reveals, and burns through residue so you return to inner and outer balance. Tapas (heat) that you cultivate in a dynamic practice is meant to move energy so you feel aligned and at ease within. Fire can burn destructively when raging, this is the kind o...

Use blocks to isolate and feel the major actions and specific muscle groups you need to move deeper into postures. Recommended props: 2 blocks, 1 strap

Come back into a more coherent and present state in this all-level class with Ashley.

01/22/2026:

A fluid practice that moves steadily to help you feel more connecter and calmer.

03/12/2026:

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Join Maya for an intermediate-advanced level flow practice to lengthen the inner thighs and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, balance poses, Utthita Hasta Padangusthasana 2, core work, hip openers, arm balances, Eka Hasta Bhujasana, gentle bac...

This challenging, well rounded yoga class includes standing poses, twists, backbends, arm balances and core.

A Class to re-ignite your inner trust and what lights your path forward. The manipura chakra is an energy center of your solar plexus, the area of your personal power and it is the connection to the gems of wisdom that live within you. Confidence isn't a spotlight to chase, it's a flame you feed....