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• 

  20:24

  Release & Relax Tight Hip Flexors

  Release & Relax Tight Hip Flexors

  Instructor: Vytas //
  

  Class Type: Yoga //
  

  Class Style: Slow Flow //
  

  Difficulty: All Levels //
  

  Body Focus: Hips //
  

  Duration: 20 min //
  

  Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

• 

  29:14

  Rotator Cuff Focus

  Rotator Cuff Focus

  Instructor: Vytas //
  

  Class Type: Mobility //
  

  Difficulty: All Levels //
  

  Body Focus: Upper Body //
  

  Duration: 30 min //
  

  Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

• 

  27:36

  Spinal Mobility & Lateral Flexion

  Spinal Mobility & Lateral Flexion

  Instructor: Vytas //
  

  Class Type: Mobility //
  

  Difficulty: All Levels //
  

  Body Focus: Core //
  

  Duration: 30 min //
  

  Suggested Equipment: Mat