Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Work on kicking up to handstand and balancing in the middle of the room

This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

Focus on the standing poses, twists and backbends that are good for digestion. Remember - a happy belly makes a happy yogi! Be sure to check out the Yoga for Detox journey series. Recommended props: 2 blocks, 2 blankets, 1 strap

Balance poses give us a sense of both focus and freedom. Use your breath to remain strong yet at ease in these postures, and find balance both on and off your mat. Recommended props: 2 blocks, 2 blankets

Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

Quiet your nervous system while you build strength and flexibility with this flowing sequence that incorporates lots of forward bends. Recommended props: 2 blocks, 1 blanket, 1 strap

Free your spine through backbends and twists in this flowing beginner yoga sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Let the practice come to you and give what it has to offer in this class that will leave you centered and balanced. Recommended props: 1 block

Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap

Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket

Lift up, open up and let go of things that may be weighing us down in this practice that uses asana and affirmation to strengthen, energize and empower you. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life. Recommended props: 1 block, 1 bla...

This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox journey series. Recommended props: 1 block, 1 blanket, 1 strap

You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block

Move fast and build heat with lots of vinyasas in this sweaty flow.

Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap

Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks

This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

Keep it short and sweet with this gentle stretching sequence that's perfect to practice after a long day. Recommended props: 1 block, 1 blanket