15 min YogaWorks Intro and Class w/ Ashley
All Classes
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04-Jun-2025
In this video, YogaWorks instructor Ashley Lorenzo will walk you through maximizing your YogaWorks membership. You'll get a quick tutorial on both the desktop and mobile versions of our app, where you'll explore key features, learn how to join live classes and navigate our on-demand library. After the tutorial, unwind with a 15-minute class designed to leave you feeling refreshed and ready for whatever comes next.
Up Next in All Classes
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60 min YogaWorks 2 w/ Maya - 4/23/25
[Note fast forward to 1:22 for the start of practice] Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), backbends, ...
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45 min YogaWorks All Levels w/ Maya -...
[Note fast forward to 1:07 for the start of practice] Join Maya for a mindful all-levels practice to open and strengthen your shoulders. Poses include: shoulder openers, core stabilization, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), dolphin ...
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60 min YogaWorks 2 w/ Maya - 4/16/25
[Note fast forward to 1:15 for the start of practice] Join Maya for an alignment-based flow practice to open your hips, strengthen your core, and practice balancing on your hands and feet. Poses include: sun salutations
standing pose, balance poses, Ardha Chandrasana (half moon pose), core...
