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45 Min Morning Flow w/ Gustavo - Set the Energetic Tone for the Day - 03/05/2024
Join Gustavo for a dynamic morning flow designed to help you start your day with clarity and intention.
Poses include: Skandasana, Dragonfly Twist, Tree Pose, Dolphin and Seated Figure 4.
Recommended props: 1 yoga block.
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45 min Morning Flow w/ Gustavo - Steady Flow - 04/25/2024
Join Gustavo for a steady morning flow designed to help you start the day grounded and connected.
Poses include: Tree Pose, Horse Pose, Humble Warrior, Dragonfly Twist and Pigeon.
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45 min Morning Flow w/ Gustavo - Tree Pose Flow- 04/16/2024
Join Gustavo for a dynamic morning flow designed to help you feel more grounded and connected.
Poses include: Tree Pose, Sun A and Sun B Combos, Pigeon, Child's Pose.
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45 min Morning Flow w/ Gustavo - Vernal Equinox Flow - 03/19/2024
Join Gustavo for a dynamic morning flow to welcome the Vernal/Spring Equinox.
Poses include: Sun Salutations, Moon Salutations, Half Moon, Triangle, Core Work and Sama Vritti Variation.
Recommended props: 1 yoga block.
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45 min Move and Twist w/ Alexandria
This yoga class looks at how to twist and do it safely.
Recommended props: 1 block
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45 min Movement vs Stillness w/ Vytas
Find the balance between movement and stillness in this flow class. Recommended props: 1 block
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45 min Move Through the Stuck Flow - All Levels: Jesse
04/11/2024:
This class moves us through what is stuck and ignites where we are dull. Slow mindful constant movement with attention to breath and sensations. A little less focus on mechanical cues and a bit more on body awareness.
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45 min My Hips Are So Tight w/ Birgitte
Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap
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45 min Niyamas w/ Mia
Explore the sutra series with this class on the niyamas'the personal observances that can greatly aid your practice. Recommended props: 1 block
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45 min NYE Vinyasa 2 : Vytas - 12/31/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Opening Where We Are Stuck Vinyasa Flow - All Levels: Jesse
04/30/2024:
This class opens up our upper bodies. We explore the upper back area where most of us hunch over. Lots of movement and options to choose from. We end with inversions and backbends and I present lots of options.
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45 min Playing on the Edge w/ Mia
Find your edge, challenge yourself to grow and expand, and most importantly lighten up!
Recommended props: 2 blocks, 2 blankets, 2 bolsters, 1 strap
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45 min Post-Holiday Vinyasa 2: Vytas
1/5/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Power Flow w/ Papo
Get a challenging practice in quickly with this intense flow.
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45 min Push Strong Vinyasa 2: Vytas
1/19/26:
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Release for Space Vinyasa Flow - All Levels: Jesse
03/19/2024:
This class caters to ALL levels. We explore the upper body and legs. We don't vinyasa as much as I usually do and rather spend more time on foundations and alinements. It isn't easy though don't let that fool ya. Weather you are new or seasoned this class has something for eve...
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45 min Rise & Shine Vinyasa w/ Vytas - Full Body 4/15/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, mindfulness and more. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Rise & Shine Vinyasa w/ Vytas - Jump Up 9/30/25
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.
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45 min Roots & Space Vinyasa Flow - All Levels: Jesse
Well rounded flow that focuses on roots and space. Options to arm balance.
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45 min Short Ashtanga Sequence w/ Maria
Get introduced to Ashtanga in this class that will take you through the standing primary series and the very beginning of seated postures. Recommended props: 1 block, 1 strap
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45 min Shoulder Opening Flow w/ Vytas
This simple yet challenging flow class focuses on different arm variations to gain mobility in your shoulders and open your chest. Recommended props: 1 block
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45 min Sideways and Folding Flow w/ Erika
Flow through this slow and steady practice to open and stretch through the sides of the body and the backs of the legs, making space for your breath while toning the core.
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45 min Simply Thorough Vinyasa 2 : Vytas
Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.
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45 min Slooooooow Down Well Rounded Flow - All Levels: Jesse
05/07/2024:
Slooooooow down. Slow flow with mindful movement and breath. This does't mean easy. It means slow down make healthy choices. Well rounded mini buffet here today.
