Recordings

• 

  49:48

  45 min YogaWorks All Levels: Maya

  9 months ago

  45 min YogaWorks All Levels: Maya

  9 months ago

  Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...

• 

  47:20

  45 min YogaWorks All Levels: Maya

  9 months ago

  45 min YogaWorks All Levels: Maya

  9 months ago

  11/2/25:

  Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanu...

• 

  46:47

  45 min YogaWorks All Levels w/ Maya -...

  9 months ago

  45 min YogaWorks All Levels w/ Maya -...

  9 months ago

  Join Maya for an alignment-based all levels practice to open and strengthen your hips in preparation for standing balance postures. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle backbends, hip openers, and mor...