Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 min YogaWorks All Levels: Maya

All Classes • 30-Nov-2025

Join Maya for a mindful all-levels practice to open your shoulders and cultivate stability in your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), core work, twists, Parivrtta Parsvakonasana variations (twisting lunge pose), gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses, Energize, Calm, Maya Magennis

Recordings

  • 45 min YogaWorks All Levels: Maya
    48:35
    45 min YogaWorks All Levels: Maya
    8 months ago

    45 min YogaWorks All Levels: Maya

    8 months ago

    Align, shine, and connect with Maya! This 45-minute livestream class includes chat.

  • 45 min YogaWorks All Levels: Maya
    49:48
    45 min YogaWorks All Levels: Maya
    9 months ago

    45 min YogaWorks All Levels: Maya

    9 months ago

    Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...

  • 45 min YogaWorks All Levels: Maya
    47:20
    45 min YogaWorks All Levels: Maya
    9 months ago

    45 min YogaWorks All Levels: Maya

    9 months ago

    11/2/25:

    Join Maya for an alignment-based all levels practice to open and strengthen your hamstrings. Poses include: Supta Padangusthasana (reclined hamstring stretch, core work, lunge variations, sun salutations, standing poses, Parsvottanasana variations (pyramind pose), backbends, Dhanu...

×