Open, release and stretch out your hips, which is one of the places we tend to trap emotions.

This intermediate yoga sequence focuses on hip openers and twists. Recommended props: 2 blocks, 1 blanket

Flow, sweat, and breathe in this all levels class with Ashley. This 60-minute livestream class includes chat.

Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system. Recommended props: 2 blocks

Focus on the optimal alignment of your twists so that you can receive the maximum benefits of these postures. For more twisting sequences, check out the Yoga for Detox journey series. Recommended props: 1 block

This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand

A heat-building yoga class that focuses on legs and glutes. Did you know we have an entire Yoga Butt journey series? Recommended props: 1 block

This class warms up the legs, fires up the core and touches everything else in the process. Move, breathe and connect with Vytas.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Sweat, flow, and cultivate connection with Vytas

You will tone your legs and glutes in this well rounded lower body sequence. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

1/14/26:

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat and ends with a short meditation

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

04/27/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Ashtanga vinyasa based on standing sequence with modifications, some variations and instruction that is typical of the method. Recommended props: 2 blocks

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Gustavo for a dynamic morning flow designed to help you cultivate more presence.

Poses include: Half Splits, Side Bends, Malasana, Reverse Triangle, Standing Splits and Figure 4.

Join Gustavo for a dynamic morning flow designed to help you greet the day feeling energized.

Poses include: Pyramid, Side Plank Variation, Twists, Side Bends and Pigeon.

Recommended props: 1 yoga block.

Join Gustavo for an energizing and rejuvenating morning flow designed to help you start your day feeling good.

Poses include: Pigeon, Seated Twist, Lunge with Side bends, Tree Pose and Humble Eagle.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic morning flow designed to get you moving and grooving and greet the day with intention.

Poses include: Camel, Pigeon, Shiva Twist, Side Plank, Reverse Triangle and Savasana.

Join Gustavo for a dynamic morning flow to help you start your day grounded in gratitude.

Poses include: Core Work, Figure 4, Pigeon, Twists, Reverse Triangle and Half Moon.

Recommended props: 1 yoga block

Join Gustavo for a dynamic and energizing morning flow designed to help you feel more grounded and present as you start your day.

Poses include: Child's Pose, Standing Splits, Pyramid, Eagle, Wide Angle Forward Fold and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic morning flow that moves all around the mat in a mandala style format to help you wake up and greet the day.

Poses include: Core Work, Camel Pose, Half Splits, Side Bends, Side Plank, Gentle Twists and Savasana.

Recommended props: 1 yoga bl...

Join Gustavo for a dynamic morning flow designed to revitalize and rejuvenate your body, mind and energy.

Poses include: Horse Pose, Horizon Lunge, Camel, Eagle and Crow.