45 min YogaWorks All Levels: Maya
All Classes
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08-Feb-2026
2/8/26:
Join Maya for an alignment-based all levels practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), arm balances, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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50:426 months ago
50 min YogaWorks All Levels: Maya
6 months ago
2/1/26:
Join Maya for a mindful all-levels practice to open your shoulders. Poses include: Virasana (hero pose), lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, Gomukhasana variations (cow face pose arms), core work, ...
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45:576 months ago
45 min YogaWorks All Levels: Maya
6 months ago
1/25/26:
Join Maya for an alignment-based all levels practice to strengthen your hips, shoulders, and core. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, Purvottanasana (reverse table pose), twis...
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48:087 months ago
45 min YogaWorks All Levels: Maya
7 months ago
1/18/26:
Join Maya for an alignment-based all levels practice to open your shoulders and strengthen your core in preparation of twisting postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side a...
