50 min YogaWorks All Levels: Maya
All Classes
•
01-Feb-2026
2/1/26:
Join Maya for a mindful all-levels practice to open your shoulders. Poses include: Virasana (hero pose), lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), shoulder mobility, Gomukhasana variations (cow face pose arms), core work, twists, gentle backbends, and more. Recommended props: 1-2 yoga blocks
Recordings
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45:576 months ago
45 min YogaWorks All Levels: Maya
6 months ago
1/25/26:
Join Maya for an alignment-based all levels practice to strengthen your hips, shoulders, and core. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, Purvottanasana (reverse table pose), twis...
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48:087 months ago
45 min YogaWorks All Levels: Maya
7 months ago
1/18/26:
Join Maya for an alignment-based all levels practice to open your shoulders and strengthen your core in preparation of twisting postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side a...
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50:047 months ago
50 min YogaWorks All Levels: Maya
7 months ago
1/11/26:
Join Maya for a mindful all-levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Bakasana (crow pose), gentle backbends, hip openers, and more....
