Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Hatha, Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 15 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Georgia Weibel //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Expect a supportive and encouraging environment where you can build strength, improve flexibility, and leave feeling empowered. Let's get stronger together! This 40-minute livestream class includes chat.

Instructor: Georgia Weibel //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Core //

Duration: 20 min //

Suggested Equipment: Mat

Instructor: Georgia Weibel //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Lower Body //

Duration: 20 min //

Suggested Equipment: Mat

Instructor: Georgia Weibel //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Instructor: Georgia Weibel //

Class Type: Pilates //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.

Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.

Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.

Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include neck and shoulder movements, chair pose, warrior flow, goddess pose, forward bends, child's pose, savasana, ujjayi, altern...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include foot and leg movements, tree pose, pigeon, warrior 1, savasana, alternate nostril breathing, and meditation. Practice is d...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include eye movements, seated sun salutations, chair pose, eagle pose, savasana, physiological sigh, and meditation. Practice is d...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include joint warm ups, functional movements, chair pose, warrior flow, forward bends, boat pose, cobra pose, child's pose, savasa...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. This class is done with two chairs, and includes hip walking, chair walking, seated sun salutation, forward bends, pigeon, butterfly, ch...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, cat/cow, side bends and a standing series using the chair for support. Practice is done seated in a chair ...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hula hoop movements, pigeon, and a standing series including warrior 1, downward dog, triangle and tree, chair savasana, a...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a short seated warm up and then an extended standing pracitce including sun salutations, side bends, squats, kind dancer, ...

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include a seated warm up series and extended standing series including standing forward bends, locust pose, lunges, tree pose, eag...

This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you'll work to lift, tone, and firm your glu...