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Gentle Strength

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Up Next in All Classes

  • 10 min Pilates Fusion w/ Tracy

    In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.

  • Explore the Core

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband

  • 20 min Full Body Pilates w/ Tracy

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!