Welcome to Chair Yoga for Strength & Balance w/Jivana
All Classes
•
07-Jan-2025
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done seated in a chair. Suitable for all levels. The only prop is a chair.
Up Next in All Classes
-
30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hand movements, seated sun salutations, boat pose, twists, child's pose, and alternate nostril breathing. Practice is done...
-
30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include neck and shoulder movements, chair pose, warrior flow, goddess pose, forward bends, child's pose, savasana, ujjayi, altern...
-
30 min Chair Yoga for Strength & Bala...
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include foot and leg movements, tree pose, pigeon, warrior 1, savasana, alternate nostril breathing, and meditation. Practice is d...
