Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners journey series for more. Recommended props: 2 blocks, 1 strap

This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

Get ready for your run with this dynamic stretching practice that will give you great performance results.

Recommended props: 2 blocks, 1 strap

In this advanced yoga class you will wring out your body to refresh and detoxify. Check out the entire Yoga Detox Journey.

A quick detoxifying yoga sequence that focuses on twists. Check out our entire Yoga for Detox journey series. Recommended props: 1 blanket, 1 strap

Twist every which way to wring yourself out and feel great. Try another detox video in our Yoga for Detox journey series. Recommended props: 1 block

This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga for Detox journey series. Recommended props: 1 block

Sweat out toxins with this short twisting yoga to detox sequence. Complete the entire Yoga for Detox journey series. Recommended props: 1 blanket

Ring out your core and give your back and body and nice detoxing stretch in this twist themed practice. Recommended props: 1 blanket

Be kind to yourself and take a little time to unwind with this short sequence that's perfect after travel, a tough workout, or at the end of a long day. Recommended props: 1 block, 1 strap

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Sweat, flow, and align with Maya in this advanced level class. This 60-minute livestream class includes chat.

Join Maya for a mindful intermediate level practice.

Sweat, flow, and align with Maya in this advanced level class.

Join Maya for this intermediate/advanced Vinyasa class exploring supine/standing twists and leading towards Parsva Bakasana (twisting side crow). Recommended props: 1-2 blocks.

Join Maya for a mindful flow exploring how finding balance, both upright and upside down, can help root our awareness is the present moment. Poses include: Sun Salutation A, Balance Poses, Standing Poses, Core Work, Adho Mukha Vrksasana (Handstand), Backbends and more. Recommended props: 1-2 yoga...

Join Maya for an intermediate-advanced well rounded flow practice. Poses include: Sun Salutations A&B, Standing Poses, Balance Poses, Core Work, Urdhva Dhanurasana (Upward Bow), and more. Recommended props: 1-2 yoga blocks.

Sweat, flow, and align with Maya in this advanced level class focusing on mindful transitions.

Sweat, flow, and align with Maya in this advanced level class.

Sweat, flow, and align with Maya in this advanced level class.