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10 min Be Kind, Unwind: Jesse
All Classes
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9m 41s
Be kind to yourself and take a little time to unwind with this short sequence that's perfect after travel, a tough workout, or at the end of a long day. Recommended props: 1 block, 1 strap
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60 min Yin Yoga for Overwhelm: Tamika
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In this practice, Tamika guides you through a variety of poses that use a sense of containment to cultivate a quality of being held. With time to turn inward and enjoy contemplative space, try this practice whenever you're in overwhelm or desire deep self care.
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15 min Quick HIIT w/ Gustavo
Join Gustavo for a quick HIIT moment designed to strengthen and energize you!
Exercises include: Pop-Up Squats, Burpees and Forearm Planks.