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Long Holds

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  • Lower Back Stability

    Instructor: Tim Senesi //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Lower Body Strength

    Instructor: Andrea Flores //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Core, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Meet the Moment

    Instructor: Mia Togo //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Full Body //

    Duration: 60 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)