Ignite Your Legs
All Classes
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01-Jun-2026
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands
Up Next in All Classes
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20 min Handstand Ready w/ Tracy
This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.
Suggested props: Dumbbells and res...
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Explore the Core
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: All Levels //
Body Focus: Core //
Duration: 20 min //
Suggested Equipment: Weights - Medium, Loop Resistance Bands, Theraband
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30 min Body Sculpt - Legs: Tracy
Try this power packed leg strength and endurance class with Tracy!
Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.
Equipment: bodyweight or dumbbells
